SLEEP DOESN’T HAVE TO FEEL THIS HARD
When sleep isn’t working, the whole family feels it.
Maybe bedtime has become a battle. Your little one is waking throughout the night, naps never seem to last, or you’re simply exhausted from trying to work out what’s “normal”.
When you’ve tried different advice and nothing seems to quite fit your child, it can be hard to know what to do next.
Frequent night waking
Bedtime battles
Short naps & early rising
Conflicting sleep advice
Whatever sleep looks like in your home right now, support starts with understanding what’s happening — not forcing your family into a one-size-fits-all approach.
A DIFFERENT APPROACH TO SLEEP
The why creates the how.
We start by understanding what may be contributing to your child’s sleep.
From there, we find an approach that works for your child, your family and your parenting values.
Personalised
Support built around your individual child and family.
Evidence-informed
Guidance grounded in current evidence and made practical for real family life.
Non-judgemental
No one “right” way to parent and no pressure to follow an approach that doesn’t feel right for you.
FIND THE RIGHT SUPPORT
Support that meets your family where you are.
Three levels of personalised support, designed to meet your family wherever you are in your sleep journey.
FOUNDATION
$175
For families who need clarity
and a personalised starting point.
WHAT'S INCLUDED
• In-depth intake questionnaire
• 60-minute 1:1 consultation
• 3-day sleep log review
• Personalised sleep summary email
$400
SIGNATURE
For families ready for a personalised plan with follow-up support.
WHAT'S INCLUDED
• In-depth intake questionnaire
• 60-minute 1:1 consultation
• 3-day sleep log review
• Fully personalised sleep plan
• 1 × 30-minute follow-up call
to check progress
PREMIUM
For families wanting ongoing support and guidance as they make changes.
$650
WHAT'S INCLUDED
• Everything included in Signature
• 2 weeks messaging support
• Additional follow-up call (2 in total)
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KIND WORDS FROM FAMILIES I’VE SUPPORTED
Every family’s sleep journey looks different.
Those horrible, dreaded evenings are now totally manageable as we now have the skills and knowledge to track wake windows and nap schedules in order to avoid bub getting overtired.
Meg
Happily our son went from sleeping only 30 minutes at a time during the day to 2–3 hour naps. Bedtime became a lot less stressful and quicker.
Angela
Rheannan took the time to understand our family’s needs and helped us create a realistic sleep plan that actually worked.
Crystal
MEET YOUR SLEEP CONSULTANT
Hi, I’m Rheannan.
As a mum myself, I know how exhausting broken sleep can be and how overwhelming it feels when nothing seems to be working. I created The Sleep Chapter to support families through one of the hardest chapters of parenthood — sleep.
My goal isn’t simply to help children sleep better. It’s to help families feel calmer, more confident and supported with realistic, evidence-based strategies tailored to their child, their family and their values.
The Sleep Chapter was also built during a really difficult time in my own life, which is a big part of why this business means so much to me.
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Certified Baby & Child Sleep Consultant
International Association for Child Sleep Consultants Member
GETTING STARTED
Getting support can be simple.
A few simple steps, with support from me along the way.
1. Book a short, free call with me
We’ll have a quick chat about what’s happening with your child's sleep and what your family needs.
3. We’ll take the next steps together
I’ll guide you from here with support tailored to your child, your family and your parenting values.
2. Tell me what your baby's sleep looks like right now
Share what you’re struggling with, what you’ve tried and what you’d like to change.
Stay connected with The Sleep Chapter.
NEWS & EVENTS
Hear about upcoming Mums & Bubs Pilates, mums groups, workshops and other events from The Sleep Chapter.
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